Looking for an easy breakfast to prep ahead? Try this creamy low histamine chia seed pudding by Jade, our Accounts Payable Manager. It's simple, naturally sweet and perfect for busy mornings.

Serves: 1

Prep time: 5 minutes

Chill time: 4 hours (preferably overnight)

Ingredients

¼ cup (60ml) canned coconut milk

¾ cup (180ml) almond milk or coconut milk from a carton

¼ cup (41g) chia seeds

1 tbsp (15ml) maple syrup

1 tsp preservative-free vanilla extract

Method

1. Mix the ingredients

Add the canned coconut milk, almond milk or carton coconut milk, chia seeds, maple syrup and vanilla extract to a mason jar or container of your choice.

2. Shake

Secure the lid and give everything a good shake until well combined.

3. Chill

Place the jar in the fridge for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and create a creamy pudding consistency.

4. Enjoy!

Once chilled and set, give it a quick stir and enjoy your creamy chia seed pudding!